About Us
Imagine a new earth where size, age, culture and gender bias melts away. We believe you are more than your body, your size, your age, etc. – you are a spirit.
Why not practice yoga in a nonjudgmental, uncompetitive, fun, loving environment. Our teachers have amazing training and experience but more important are humble, joyful, patient and consider themselves students in every way.
We are currently working on a non-profit contribution toward anti-stigma awareness.
16 Hot Yoga Tips!
- Please bring a mat, bath towel and water
- Please arrive 5 minutes before class. Punctuality is respectful
- Keep personal belongings/cell phones in cubbies outside the studio
- Inform instructor of injuries or pain prior to class
- Roll your mat out quietly
- It is suggested to avoid large meals prior to class
- Hydrate often as you could lose pounds of toxins per class
- Stand up/get up slowly from any pose, especially if you have low blood pressure
- Be careful tilting head back in any pose, especially if you have low blood pressure
- Rest on the mat or leave the room if you feel overheated, please be discreet
- Be careful when leaving mat, floor could be slippery
- Keep the area around your mat dry and dry your area after class
- Try not to step on someone else’s mat
- Sign in before every class and please pay without a reminder
- Please let us know if you prefer not to be touched during alignment
- If you think of it, thank your teacher 🙂
